F2 Arena‎ > ‎

9 July 2019

posted Jul 9, 2019, 9:21 PM by Information Explosion


A)  5 x Romanian Deadlift
          5 sets

B)  20 x Banded Squat
          5 sets

C)  27 - 21 - 15 - 9
     Hang Power Clean +
     Push Press
          * do 40 x Double-under at start and between each Round