9 June 2017

posted Jun 11, 2017, 4:58 PM by Information Explosion   [ updated Jun 11, 2017, 5:26 PM ]
Congratulations on the Gold, Brandon!

A)  Work up to 5 x Front Squat @ 85%

B)  As Many Rounds as Possible in 12 minutes of:
     21 x Wall Ball +
     15 x Pull-up +
     9 x Dumbbell Press