F2 Arena‎ > ‎

9 September 2019

posted Sep 9, 2019, 7:27 AM by Information Explosion


A)  1 - 10 Ladder
     Pec Fly +
     Bench Press

B)  1- 10 Ladder
     Push-up +
     Half-up Hold (for seconds = round #)

C)  50 x Barbell Snatch @ 135/95#