Strength, Conditioning, and Fitness

We offer a full range of strength and conditioning programs to meet any goal, from weight-loss, to professional competition. Workouts are scheduled for 45 minutes and have a variety of emphasis. Participants can expect to increase strength and flexibility along with quality of life through these programs.

Beginner's Jiujitsu

Jiujitsu is a name referring to a style of fighting that literally translates to "art of softness" or "way of yielding." It was originally developed by feudal samurai as a means of overcoming an armored opponent without weapons. Since striking against hard surfaces was ineffective, the art focused on throws, pins, and locks to incapacitate adversaries.
We study Brazillian Jiujitsu, or BJJ, here out of our involvement with Mixed Martial Arts. BJJ focuses on grappling and locking, allowing smaller opponents to neutralize a larger, stronger attackers.

Beginner's Mixed Martial Arts

This is our introduction to Mixed Martial Arts(MMA). If MMA is one of your interests and you want to get your feet wet without a full plunge into the professional fighter training, this is for you. In this class you can expect instruction in submission holds and some jiujitsu with an extra emphasis on striking while down, takedowns and throws, as well as standing strikes from boxing, muay thai, and anything else that works.

Competition Fighter Training

The F2 name has been known in the Florida fight scene since 1998. Started by Mike Lee, fighter and coach at The Jungle MMA and Fitness, in his apartment, many of the MMA world's top fighters have been through our camp. If you have the desire to compete, or train at the professional level, this is for you. Tryouts for the competition fight team are held every few months and are only for serious athletes.